
Linda asks…
Has anyone tried natural family planning for pregnancy prevention?
What do you think of it? I’ve been on birth control for a long time and considering getting off of it. I just don’t want all those hormones going into my body. Both my husband and I don’t like condoms, so that’s out of the question. I did just a little bit of research about natural family planning. If anyone is doing it, which one are you doing and is it easy to follow?
Michelle answers:
NFP is using a woman’s natural signs of fertility to determine if she is in a fertile or infertile part of her cycle. A woman’s fertile window is 5-6 days long. This is because sperm, under good circumstances, can live for up to 5 days. A woman’s egg can only survive for about 12-24 hours. And once she has ovulated, she will not ovulate again in a cycle (with the rare exception of double ovulation – like for fraternal twins – and ovulation always takes place within 24 hours; all NFP rules take this into consideration).
So, how does a woman know if she is fertile? The menstrual cycle is dominated by 2 hormones: estrogen and progesterone. Before ovulation, when estrogen starts to kick in, the body starts to produce a special kind of cervical mucus that sort of resembles egg-whites. Her cervix also changes in its position, openness, and firmness. After ovulation, the body triggers a production of progesterone. This hormone makes the cervical mucus dry up, causes the cervix to lower and close, and causes a woman’s temperature to rise.
A woman using NFP watches the changes in her mucus, cervix and temperature and from that knowledge knows which part of the cycle she is in. If she is fertile (close to ovulation) and doesn’t want to get pregnant, then she will refrain from having sex. If it is before ovulation she can use special rules to know which days are safe for sex. After ovulation there is no chance of another ovulation so she can have sex at any time.
Learning NFP can be confusing at first, but it gets easier after the first 2-3 months. Once you learn the rules, it actually doesn’t require much thought at all! A minute a day to record your information and then you’re done. After I learned the method well, I didn’t chart after I confirmed ovulation either, so I really only charted the first half of my cycle and then took the second half off every month.
My husband & I have used NFP for 10 years now. We initially learned the Billings Method but because I had irregular cycles, it was difficult, so we switched to the sympto-thermal method as taught by the Couple to Couple league. It was such a big influence in our life & marriage that we went on to become NFP teachers. I love being able to talk to others about NFP. It is such a misunderstood form of family planning. It is more effective than any barrier methods and is about equal to the pill – WHEN USED CORRECTLY. That “when used correctly” part is what can give NFP a bad name. But it’s true for any kind of family planning. If you don’t take your pill every day or use a condom every time, then you reduce effectiveness. Well, if you have sex when you know you can be fertile, you don’t make your use of NFP very effective.
Most people who have unexpected pregnancies while using NFP get pregnant because they have sex too late in the early part of their cycle.
The most effective way to use NFP is after taking a class. If you don’t know of any classes in your area, go to www.omsoul.com and go to their teacher-finder section. Some organizations also do home study (Couple to Couple League) or online classes – (Northwest Family Services).
Our own personal experience is that we used NFP to postpone for the first 2 years of our marriage, though some very challenging situations. We then used NFP to help diagnose a medical disorder that would go on to give me infertility issues. Thanks to NFP I was able to conceive twice during cycles where, if I hadn’t been using NFP, I never would have known to keep trying because I ovulated so late in my cycle.
If it makes you feel any better, one of the first couples we ever taught used NFP successfully for over 5 years before they decided to be open to pregnancy.

Susan asks…
Are there any natural ways to prevent pregnancy after intercourse?
Anything that you can do or eat or something to prevent pregnancy after having sex? (besides the morning after pill)
Michelle answers:
Closing your legs

Steven asks…
What sorts of natural things help with pregnancy depression?
I got depressed in my last pregnancy too. I think it’s the constant fatigue and morning sickness in the 1st trimester. I remember in my first pregnancy it went away sometime in the first trimester, but right now it’s kicking my butt and I have 1 year old twins to take care of. They’re waking up from their nap, playing in their cribs together, and I’m dreading getting them up! How awful is that? They’re happy right now and I’m on my way in… sigh. But does anyone have any advice? I don’t want to take pills.
Thanks!
Michelle answers:
I actually take Effexor……..but I don’t take it during my first trimester. So just try to take time out for yourself and if they’re playing fine in their cribs let them play. It’s good for kids to learn how to entertain themselves and it’s good for mommy. Good Luck & God Bless.

Ruth asks…
Natural Ways to Help Constipation During Pregnancy?
I would like natural ways to help cure my constipation during pregnancy. Any ideas?
Thank-you everyone! I am getting some great answers! Keep answering! 🙂 Any more ideas?
Michelle answers:
You can drink some prune juice or eat pureed prunes(you would actually do the same for a constipated baby as well). Prunes are a natural laxative and they work quite well.
You could also try increasing your intake of fiber by eating more fruits and oatmeal.
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